PTI will create an individual training program for you, based on your current fitness level and your busy schedule, to help you meet your personal fitness goals. PTI trainers will adjust your program frequently, often within a session, based on your response to each exercise. This fine tuning of your fitness program will maximize the effectiveness of your training effort and result in steady progress toward your goals.
Your individualized program will help you:
Your personal training sessions will take place in the brand new, fully equipped PTI studio. There are no crowds, no waiting for equipment and no distractions - just time for you and your trainer to focus on your training and your goals.
Your individualized program will help you:
- Improve your Fitness - by improving strength, flexibility, endurance, coordination, and cardiovascular health.
- Reach or Maintain a Healthy Weight - by reducing body fat, toning muscle, and managing weight through exercise.
- Change your Lifestyle - regularly scheduled sessions will provide the motivation for you to place health and fitness first and to stick with your plan.
- Discover your Potential - the undivided attention and support of the PTI trainer in regular training sessions will allow you to discover your potential; it's never too late!
Your personal training sessions will take place in the brand new, fully equipped PTI studio. There are no crowds, no waiting for equipment and no distractions - just time for you and your trainer to focus on your training and your goals.
