Performance Training
Realize how far humans can really push themselves. |
|
Speed is one of the most important aspects of all sports, yet it is often underdeveloped in young athletes. Youth coaches usually spend most of their time developing sport specific skills during practice (like dribbling, passing, shooting, etc), neglecting speed training either due to the difficulty of training a large group all at once or because of a lack of resources to properly do so. Our speed training develops all aspects of an athlete's speed: starting with correcting neuromuscular imbalances and running technique to prevent injury while progressing into plyometrics and Olympic lifts to build functional strength and explosiveness. At PTI we have the knowledge, facilities, and experience needed to help athletes reach their maximum speed potential and outperform opponents on one of the most fundamental skills in sports.
As an athlete grows and develops so does our training plan, meaning a PTI athlete will always be a step ahead of their peers!If you're looking to increase your performance in a specific sport then PTI has the right training to help you reach your goals! From faster football players to more agile figure skaters, the trainers at PTI have experience conditioning athletes in a number of different sports. Your PTI trainer will build a personalized program for you based on the European training model. We start with a focused analysis of your sport performance, then we will watch your posture and movement patterns during exercise. By comparing your baseline with your performance goals, your personal trainer will determine which areas are limiting performance. Once an initial assessment has been made a training program will be developed and monitored to allow you to reach your performance goals. Your program may include agility and plyometric exercises, speed training,Pilates, core exercises, and weights.
Your individualized PTI program will help you to:
As an athlete grows and develops so does our training plan, meaning a PTI athlete will always be a step ahead of their peers!If you're looking to increase your performance in a specific sport then PTI has the right training to help you reach your goals! From faster football players to more agile figure skaters, the trainers at PTI have experience conditioning athletes in a number of different sports. Your PTI trainer will build a personalized program for you based on the European training model. We start with a focused analysis of your sport performance, then we will watch your posture and movement patterns during exercise. By comparing your baseline with your performance goals, your personal trainer will determine which areas are limiting performance. Once an initial assessment has been made a training program will be developed and monitored to allow you to reach your performance goals. Your program may include agility and plyometric exercises, speed training,Pilates, core exercises, and weights.
Your individualized PTI program will help you to:
- Discover Your Potential - Regular training sessions with the undivided attention and support of a PTI trainer will allow you to discover your potential.
- Enhance Your Results - By analyzing your sport-specific performance and identifying limiting muscular weakness and imbalances, PTI trainers create efficient training sessions that significantly improves your performance.
- Reduce Your Risk Of Injury - Sport injury's often happen because the repetitive motions unique to your sport creates muscular imbalances. The trainers at PTI will identify those imbalances and prescribe strengthening, stretching, and mobility movements to counteract your imbalances.
- Maximize Your Performance - Your PTI program will allow you to gain the competitive edge or go for a personal best in your sport of choice.