The PTI Track and Field Academy is one of the few places where you'll find dedicated coaching for masters track and field athletes. The USATF defines the masters division as over 30 years old for track and field and over 40 for distance running events. As a masters member of the Track and Field Academy you'll have access to our specially designed studio with a long runway, tall ceilings, and a wide floor space, making it possible for us train events like hurdles and the high jump indoors, all year around. In addition, track athletes will especially appreciate that the entire floor area of PTI is covered with Mondo rubber; the same surface used on tracks in the Olympics for it's superior shock absorption.

Like all programs at PTI, the first step of the training process begins with performance evaluation and conditioning; given the rate of overuse and biomechanical injury in sports requiring repetitive motion, this step is a key component to preventing injuries. From there we will build on a base of balanced strength with sports specific functional exercises, from which you will then be physically prepared to further refine the technical aspects of your event.

If you participate in running events we will also build you a weekly mileage program that slowly and steadily increases your training. This process is often called "building a base," and is the best way to be fully prepared for your competitive season without getting injured. Depending on your event distance and goals we will then add in workouts that may include hills, track repeats, and long runs; helping you peak at the right time of the season and run your best times ever!

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Personal Training International     •     30 Sudbury Rd. Suit 2 Acton, MA 01720     •     978-897-2300
info@personaltraininginternational.net