Personal Training International
30 Sudbury Rd.
Suite 2
Acton, MA 01720
978-897-2300
Map

Senior Wellness - Learn More About Senior Fitness

Encyclopedia of Sports Medicine and Science - Aging and Exercise
If you're interested in some of the more technical aspects of aging this article is for you!

Mayo Clinic - Fall Prevention: 6 Tips to Prevent Falls
A great page with tips on preventing falls.

National Institute of Health - Ways to Prevent Falls and Related Fractures

Mayo Clinic - Exercising with Osteoporosis: Stay Active the Safe Way

Personal Training International     •     30 Sudbury Rd. Suit 2 Acton, MA 01720     •     978-897-2300
info@personaltraininginternational.net