All ages, all sizes, and all athletic backgrounds, we've got a personalized training program just for you at Personal Training International!

Whether you want to stay active and healthy, get in better shape, or perform and compete at that next level, we can help you meet your goals. Please feel free to explore the many services we offer and contact us with any questions.

PTI trainers use a functional fitness training approach tailored to your specific needs. Everything we do at PTI is individualized and based on careful observation of your performance on both a long-term and a minute-by minute basis during each session. We'll adjust your program according to your response. These adjustments, along with regular encouragement from your trainer, will maximize the effectiveness of your training time, resulting in consistent progress toward your goals. Master Trainer and former Olympic Track and Field Coach Yury Klimovitsky has been pioneering and perfecting this European based training model for over 30 years.

Functional fitness training is a whole body regimen that concentrates on teaching muscles to work together to prepare your body to perform real-life activities without pain, injury, or discomfort. Unlike workouts using the exercise machines often found in gyms, functional training challenges the body to work as a whole, training the smooth, rhythmic motions required for daily activities and sports. PTI fitness trainers analyze your posture, movements, muscle strength, balance, and coordination to create personalized workouts. The goal is to develop integrated movement where your muscles fire in the sequential patterns required for the activities important to you. Functional fitness training improves strength, balance, stability, agility and quickness.

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Personal Training International     •     30 Sudbury Rd. Suit 2 Acton, MA 01720     •     978-897-2300
info@personaltraininginternational.net